Services
Psychotherapy (sometimes called talk therapy) refers to a variety of treatments that aim to help a person identify and change challenging emotions, thoughts, and behaviors. The goal is to not only alleviate symptoms, but also help identify the root causes. This helps establish more balance, healthier functioning, and emotional stability.
Somatic Experiencing® (SE) is a body and sensory based approach to trauma processing. Trauma is stored in the body and words cannot always express what is held and stuck in a person’s nervous system. SE helps individuals resolve traumatic experiences from the past that are affecting their ability to live fully in the present moment. SE focuses on regulating the nervous system and allows space to let the body do what it needs to do to become unstuck.
Dance/Movement Therapy (DMT) is a form of psychotherapy that recognizes that the mind, body, and spirit are interconnected. Movement is utilized to support self-expression, communication, and psychological development. It’s a unique approach that goes beyond traditional talk therapy by incorporating the language of movement into the healing process.
Workshops and trainings are offered to groups, organizations, and companies interested in bringing the benefits of embodiment and somatic practices to their people. Elise offers a variety of workshops and trainings and will even customize one to suit your needs. Reach out to her to learn more today!
Movement groups are a great opportunity for connecting to your sense of self while in community. Elise offers groups that support positive recuperation, rejuvenation, self-care, self-esteem, body image, and safe connection to the body.
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